Anonymous asked: I binged again I'm so sad I can't do this any more I hate my body and myself
aww :( its alright, i know how you feel. I binge so much you have no idea, (i actually have BED) but i’ve learned that i need to stop punishing myself for this. The reason i keep binging is because im not giving my body what it fully needs, instead of going straight to junk food try something sweet that is healthy, like strawberries, raspberries.. even make yourself a lemonade? (with honey as sweetener). Don’t feel about about yourself, its alright, things happen but we must learn from our mistakes and move on. Dont think that you have to start all over again because you don’t. Remember, ”a smooth sea never made a skilled sailor.” Basically results don’t come in easy, but once you reach them you’ll feel absolutely AMAZING. Mistakes come along the way, it happens, but don’t ever ever hate yourself okay? because you are beautiful and you can do this i promise, you just have to be determined to get where you want. I hope i helped you <3
Frozen bananas (1 banana makes 1/2 a cup of ice-cream!
A few drops of water
Food processor or blender!
This recipe makes me so happy!
It turns out that frozen bananas are good for more than just dipping in chocolate. If you freeze a banana until solid, then whiz it up in a blender or food processor, it gets creamy and a little gooey, just like good custard ice cream. I was surprised at this bit of kitchen wizardry; I assumed that a blended banana would be flaky or icy. But no — it makes creamy, rich ice cream.
Some bananas, depending on their ripeness, have a bit of that green aftertaste. you can also experiment with adding in another ingredient or two, like a tablespoon of peanut butter and another of honey. Delicious!
Have you ever tried frozen-banana ice cream? Try it! It’s an easy way to stay cool and use up over-ripe bananas at the same time.
this is literally the best thing in the world.
i love adding a little cinnamon and a hint of vanilla to it
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i'm no doctor, nutrionist or personal trainer! i answer all questions from experience, so if you want a more professional answer, please seek someone who is more qualified! :)